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WOD 17.01.13 – Swing Thursday
WOD Thursday 17.01.13 Push ups KB side bends Partner WOD: Run 200m 40 KB Swings Run 200m 30 KB Swings Run 200m 20 KB Swings
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WOD 28.01.13 – Kettlebell Monday
WOD Monday 28.01.13 KB Deadlift For Time: 15-10-5-5-10-15 KB Swings Push Ups Happy Australia Day Public Holiday!
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WOD 08.05.13 –“JP” Wednesday
WOD Wednesday 08.05.13 Strength/Skill KB Side Bends Metabolic Conditioning “JP” 150 KB Swings 100m Sprint each time the KB touches the ground This one is thanks to Jon-Paul who is smashing his training...
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